About DuoSwim: Swim Workout App
Say hello to your new swim coach! Swim faster, get stronger and reach your goals in the water with a personalized Training Plan in the DuoSwim app! Start your journey today with a one week free trial! WHY DUOSWIM?
Say hello to your new swim coach! Swim faster, get stronger and reach your goals in the water with a personalized Training Plan in the DuoSwim app!
Start your journey today with a one week free trial!
WHY DUOSWIM?
Follow your recommended Training Plan, personalized to your fitness, ability and goals.
Work on yourself and your swimming goals with personal workouts and expert coaching.
Join thousands of swimmers completing their workout whenever and wherever they want.
Join a motivating online community to share your successes and stay accountable.
The free version of the app contains a swim log, the ability to track all your own swim workouts, and a growing community of swimmers across the world.
What you get by upgrading to Pro:
PERSONALIZED TRAINING PLANS
“A Training Plan for every skill level and goal.” Tell us about your swimming goals, and we'll design a Training Plan just for you! Each Training Plan will be tailored to your individual swimming speed and skill level.
SWIM & DRYLAND WORKOUTS
Progress in your training with thousands of on demand workouts. Find a new personalized Workout of the Week in the app or choose from thousands of stroke specific workouts. Sync your smartwatch to follow your workouts set-by-set.
Easily adapt workouts to fit in with your schedule.
DETAILED TRACKING & ANALYTICS
Get pool & dryland workouts on your phone, smartwatch or as a printable PDF. Track data such as distance, time, calories, heart rate, average pace and more when you pair a compatible smartwatch.
TECHNIQUE VIDEO LIBRARY
Perfect your swim skills and dryland technique with hundreds of educational videos from expert coaches.
CHALLENGES
Look out for our monthly swim challenges and complete alongside thousands of other swimmers in our community.
APPLE HEALTH
Combine data from your DuoSwim app with other important information available on the Health app to give you a picture of your daily activity.
NUTRITION
Nutritious and tasty meals: learn how to prepare your food in a healthy way. Recipes for breakfast, lunch, dinner and snacks.
SUBSCRIPTIONS & TERMS
DuoSwim offers three subscription options: monthly, quarterly and yearly plans. The subscription is auto-renewable. This means that it will automatically renew unless you go to your account settings to manage your subscription. You can manage your subscriptions and turn off auto-renewal in account settings in the App Store after purchase.
By purchasing, you accept our Terms & Conditions (https://www.duoswim.com/terms-conditions) and Privacy Policy (https://www.duoswim.com/privacy-policy).
Contact us at
[email protected] or follow @duoswim on social media for workout inspiration.
Nov 9, 2023
Version 3.6.26
We are thrilled to announce a groundbreaking update to DuoSwim that is designed to enhance your swimming performance like never before! Our team has been hard at work developing new features to help you reach your swimming goals, and we are excited to introduce our latest addition: DuoSwim's S&C Training Plans!
DuoSwim now offers four specialized Strength and Conditioning (S&C) training plans, each meticulously crafted to elevate your swimming skills to new heights:
1. Strength Builder: Build a solid foundation with targeted strength workouts to enhance your overall power and endurance in the water.
2. Power Development: Improve your explosive strength and speed, enabling you to glide through the water with maximum efficiency.
3. Hypertrophy: Increase muscle mass and definition to boost your swimming performance and achieve a leaner, stronger physique.
4. Taper: Fine-tune your training with taper-specific exercises to optimize your body for peak performance during competitions.
Previous Versions
Here you can find the changelog of DuoSwim: Swim Workout App since it was posted on our website on 2022-07-28 06:56:03.
The latest version is 3.6.26 and it was updated on 2024-04-22 20:58:10. See below the changes in each version.
DuoSwim: Swim Workout App version 3.6.26
Updated At: 2023-11-09
Changes: Nov 9, 2023
Version 3.6.26
We are thrilled to announce a groundbreaking update to DuoSwim that is designed to enhance your swimming performance like never before! Our team has been hard at work developing new features to help you reach your swimming goals, and we are excited to introduce our latest addition: DuoSwim's S&C Training Plans!
DuoSwim now offers four specialized Strength and Conditioning (S&C) training plans, each meticulously crafted to elevate your swimming skills to new heights:
1. Strength Builder: Build a solid foundation with targeted strength workouts to enhance your overall power and endurance in the water.
2. Power Development: Improve your explosive strength and speed, enabling you to glide through the water with maximum efficiency.
3. Hypertrophy: Increase muscle mass and definition to boost your swimming performance and achieve a leaner, stronger physique.
4. Taper: Fine-tune your training with taper-specific exercises to optimize your body for peak performance during competitions.
DuoSwim: Swim Workout App version 3.6.25
Updated At: 2023-11-03
Changes: Nov 3, 2023
Version 3.6.25
We are thrilled to announce a groundbreaking update to DuoSwim that is designed to enhance your swimming performance like never before! Our team has been hard at work developing new features to help you reach your swimming goals, and we are excited to introduce our latest addition: DuoSwim's S&C Training Plans!
DuoSwim now offers four specialized Strength and Conditioning (S&C) training plans, each meticulously crafted to elevate your swimming skills to new heights:
1. Strength Builder: Build a solid foundation with targeted strength workouts to enhance your overall power and endurance in the water.
2. Power Development: Improve your explosive strength and speed, enabling you to glide through the water with maximum efficiency.
3. Hypertrophy: Increase muscle mass and definition to boost your swimming performance and achieve a leaner, stronger physique.
4. Taper: Fine-tune your training with taper-specific exercises to optimize your body for peak performance during competitions.
DuoSwim: Swim Workout App version 3.6.22
Updated At: 2023-10-17
Changes: Oct 17, 2023
Version 3.6.22
We’re thrilled to announce a fantastic update to our app, exclusively for swimmers. We’ve added two fresh ways to supercharge your dryland training:
1. HIIT Dryland Workouts:
Dive into high-intensity interval training tailored for swimmers. Boost your cardiovascular endurance and torch calories with quick, intense bursts of exercise. Get ready to take your performance to new depths!
2. Strength & Conditioning for Swimmers:
Enhance your swimming prowess with our new strength and conditioning workouts. Build muscle strength, endurance, and overall fitness, specifically designed to help you become a stronger and more resilient swimmer.
At Duo, we’re dedicated to supporting your swimming journey. We believe these new workouts will propel you toward your goals faster and more effectively.
Share your success stories and feedback with us through the app; we love hearing from you!
DuoSwim: Swim Workout App version 3.6.21
Updated At: 2023-09-21
Changes: Sep 21, 2023
Version 3.6.21
Here's an overview of the enhancements we've incorporated into our app:
1. We've improved load speed for videos
2. Dryland videos now have an instruction widget to help you with your technique in the gym
DuoSwim: Swim Workout App version 3.6.20
Updated At: 2023-09-05
Changes: Sep 5, 2023
Version 3.6.20
We're excited to reveal the latest advancements in DuoSwim that will revolutionize your training experience. Here's an overview of the enhancements we've incorporated into our app:
1. Enhanced Turnaround Times: We've fine-tuned our turnaround times to align perfectly with your individual ability. Experience a more efficient and personalized training program that suits your needs.
2. Comprehensive Pre/Post Pool Workouts & Recovery Nutrition: Elevate your training regimen with the introduction of pre and post-pool workouts, strategically designed to optimize your performance. Additionally, we've integrated essential recovery nutrition into our training plans, ensuring you have the fuel you need to excel.
3. Dynamic Dryland Video Integration: Dive into a more engaging dryland training routine with the addition of instructional videos. Seamlessly follow along with expert guidance to enhance your dryland sessions.
4. Extensive Dryland Video Library: Access a wealth of instructional content through our new Dryland Video Library. This comprehensive resource is your gateway to mastering a diverse range of dryland exercises.
5. App Performance Enhancements: Benefit from app performance updates that ensure a smooth journey from start to finish.
6. Bug Fixes for Uninterrupted Training: We've meticulously addressed various bugs to eliminate any potential disruptions during your training sessions.
7. Enhanced Watch Connectivity: Stay effortlessly connected and in control of your training sessions with our watch connectivity updates. Seamlessly integrate your Watch for a more cohesive training experience.
These exciting features have been carefully crafted to empower you on your fitness journey. We're committed to your success and look forward to seeing the positive impact these enhancements will bring to your training. Keep an eye out for updates and continue your pursuit of excellence with DuoSwim.
DuoSwim: Swim Workout App version 3.6.19
Updated At: 2023-08-17
Changes: Aug 17, 2023
Version 3.6.19
We're excited to reveal the latest advancements in DuoSwim that will revolutionize your training experience. Here's an overview of the enhancements we've incorporated into our app:
1. Enhanced Turnaround Times: We've fine-tuned our turnaround times to align perfectly with your individual ability. Experience a more efficient and personalized training program that suits your needs.
2. Comprehensive Pre/Post Pool Workouts & Recovery Nutrition: Elevate your training regimen with the introduction of pre and post-pool workouts, strategically designed to optimize your performance. Additionally, we've integrated essential recovery nutrition into our training plans, ensuring you have the fuel you need to excel.
3. Dynamic Dryland Video Integration: Dive into a more engaging dryland training routine with the addition of instructional videos. Seamlessly follow along with expert guidance to enhance your dryland sessions.
4. Extensive Dryland Video Library: Access a wealth of instructional content through our new Dryland Video Library. This comprehensive resource is your gateway to mastering a diverse range of dryland exercises.
5. App Performance Enhancements: Benefit from app performance updates that ensure a smooth journey from start to finish.
6. Bug Fixes for Uninterrupted Training: We've meticulously addressed various bugs to eliminate any potential disruptions during your training sessions.
7. Enhanced Watch Connectivity: Stay effortlessly connected and in control of your training sessions with our watch connectivity updates. Seamlessly integrate your Watch for a more cohesive training experience.
These exciting features have been carefully crafted to empower you on your fitness journey. We're committed to your success and look forward to seeing the positive impact these enhancements will bring to your training. Keep an eye out for updates and continue your pursuit of excellence with DuoSwim.
DuoSwim: Swim Workout App version 3.6.18
Updated At: 2023-06-08
Changes: Jun 8, 2023
Version 3.6.18
We're excited to announce the latest version of DuoSwim, packed with new features and improvements to enhance your swimming experience. Here are some of the key updates in this release:
* Introducing customizable pool workouts: Now you can adapt your pool length to suit your individual needs.
* Adapt workout intensity: With our latest feature update, you now have the ability to fine-tune your workout intensity by seamlessly adjusting and adapting your training zones.
* Dryland workouts now included: We're excited to announce the addition of dryland workouts to our app. Enhance your overall fitness with a variety of options, including pre-pool warm-up exercises, post-pool stretches, high-intensity interval training (HIIT) sessions, and strength and conditioning workouts.
* Bug fixes and performance improvements: We've addressed various bugs and made performance enhancements to ensure a smooth and reliable user experience. Enjoy a seamless workout experience without any interruptions.
We hope you enjoy these new updates and find them valuable for your fitness journey. Remember to keep the app updated for the latest features and improvements.
Happy swimming and dryland training!
DuoSwim: Swim Workout App version 3.6.16
Updated At: 2023-05-06
Changes: May 6, 2023
Version 3.6.16
We're excited to announce the latest version of DuoSwim, packed with new features and improvements to enhance your swimming experience. Here are some of the key updates in this release:
New Training Zones: Heart rate zones, also known as HR zones, allow you to track the intensity of your training by monitoring your heart rate. With five distinct zones based on your maximum heart rate, you can gauge how hard you're pushing yourself during your workouts.
Adapt Turnaround Times: We know that every swimmer has their own pace and preferences, so we've added the ability to customize turnaround times. This means you can take the time you need to rest and recover, or push yourself harder with shorter breaks.
Change Equipment: We've also made it easy to switch between different types of equipment during your workout. Whether you're using fins, paddles, or a kickboard, you can now update your equipment with just a few taps.
We hope you enjoy these new features and that they help you take your swimming to the next level. As always, please feel free to reach out to us with any feedback or questions. Happy swimming!
DuoSwim: Swim Workout App version 3.6.13
Updated At: 2023-03-20
Changes: Mar 20, 2023
Version 3.6.13
Updates:
1. Improved performance of the app.
2. Improved connection to the watch app.
3. Bug fixes.
DuoSwim: Swim Workout App version 3.4.5
Updated At: 2022-08-21
Changes: Aug 21, 2022 Version 3.4.5
Updates:
1. All workouts/journeys now have the Apple Watch Guided feature.
2. We've fixed some bugs
3. We've improved performance of the app
Disclaimer
Official App Store Link
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